If you are stumped on what to give your loved ones this holiday season, let us convince you why you should give the gift everyone needs but didn’t even know they wanted—that is, the gift of sleep.
Research has shown that 35% of Canadians have trouble falling asleep and staying asleep. This makes Canada the joint third most sleep-deprived country with the US, after the UK and Ireland. This percentage skyrocketed because of the emotional, physical, and financial demands during the holidays. Anxiety and stress levels become higher and this keeps you up all night.
But let us tell you something.
Lost hours of shut-eye have some serious consequences in the short-term (that are especially bad this time of year when you-know-who is watching). If you are logging less than seven hours of sleep each night, you are way more likely to be snapping at your in-laws, rolling your eyes at the clerk at the grocery store, and silently (or not silently) swearing at the cars trolling the shopping centre parking lot.
But that’s not even the worst part. The long-term consequences of sleep deprivation are far more severe than being easily irritable. Lack of sleep can lead to an increased risk of heart disease, high blood pressure, immunodeficiency, weight gain, and stroke. That’s why you should consider...
No, you can’t actually gift someone eight hours of uninterrupted shut-eye. But you can gift them the tools needed to get their best night’s so they can sleep in heavenly peace all through 2019. The most notable tool—a mattress.
You might be hesitant to give such an involved, expensive item this holiday, but here’s the deal—your mattress has one of the biggest impacts on your sleep quality. You could call it the performance tool to getting your best sleep.
With the launch of online mattress companies, like Puffy, shopping for mattresses is more convenient, affordable, and risk-free than ever before. From free shipping to 101 night trial periods, you’ve got nothing to lose (except less sleep the longer you wait). Not to mention, there are some killer holiday sales going on right now!
If you don’t know where to start your search, start by taking this personal mattress quiz that helps match your body type and sleeping style to the best mattress for you. But let us let you in on a little secret. The Puffy Lux mattress is one of the highest rated mattresses on Mattress Advisor. You can see for yourself. This mattress is especially great for side sleepers, people with lower back pain, and people who sleep hot.
And although a mattress isn’t the only tool the helps one get their best sleep, it will have the largest impact. So before you make your list and check it twice, make sure a mattress is one of the gifts you consider giving this holiday season.