What does it mean to take melatonin for sleep? Melatonin is a naturally occurring hormone that spikes when we’re in the dark, priming our bodies for deep, restful sleep.
When you’re struggling to get your sleep schedule in check, a melatonin supplement can accelerate this biological process, and help you catch up on the snooze time you deserve.
Sleep is a vital biological process that has far-reaching impacts on our well-being. A good night’s rest can help you regulate energy, mood, and improve your heart health. While taking melatonin for sleep can be helpful, it’s also important to understand how and why it helps. Here is an overview of how exactly melatonin works, why you should use it with caution, and the ways you can achieve better sleep naturally.
Your brain produces melatonin to help regulate your circadian rhythm or internal body clock. Your body receives signals depending on how much light it is exposed to. During the day, when exposed to bright daylight, your brain knows to stop producing melatonin.
In the evenings, on the other hand, it activates production to drop your body temperature and blood pressure, priming you for proper sleep in the process.
In Canada, you can purchase melatonin as an over-the-counter supplement, and it is also present as an ingredient in a few multi-vitamins. Here are a couple of benefits you might experience while on melatonin:
Though using melatonin for sleep can be helpful, it’s important to be wary of some of the more common side effects that this supplement might have. Most side effects experienced by people who use melatonin for sleep are not severe, but it’s worth observing how your body responds to any drug.
Some of the more common side effects of melatonin include dizziness, nausea and headaches. More severe side effects that are less commonly reported include mild anxiety, tremors, low blood pressure, and increased nightmares.
Taking the right dosage of melatonin should prevent any occurrence of side effects that you experience. It is also unsafe to take melatonin if you’re pregnant, struggle with depression, have any type of seizure-related disorder, or are taking contraceptives or any other immunosuppressants. It is also advised against patients taking medicine for hypertension and diabetes.
Supplements are a useful way to boost your sleep routine, but it’s also important to ensure you’re doing everything you can to get better sleep naturally. Maintaining high standards of sleep hygiene can help you keep your sleep cycle consistent, and ensures that you’re able to focus on resting in a way that boosts your well-being.
Here are a few sleep tips that can help you achieve better sleep without needing to rely too much on external supplements:
Melatonin controls your circadian rhythm, which means that it helps regulate the time you wake up and go to bed. If you’re unable to stay consistent with your bedtime, your body can get confused, and become inconsistent with producing the right amount of melatonin for sleep.
Try setting a time of day to go to bed and wake up (even on the weekends!) so that your sleep cycle is as healthy as possible.
Essential oils are often used for their calming and soothing properties. Scents such as lavender, chamomile, lemon, and vanilla can all be used for a good night of soothing sleep.
Make sure you’re able to control the ambiance in your bedroom, as this can go a long way in regulating your sleep.
The right mattress for your sleep is going to ensure you’re getting a calm and comfortable night.
To make sure you’re getting a proper night of sleep, it’s important you’re able to keep things cozy. Choose the best mattress for your sleep position to improve your sleep naturally. The best mattresses often manage to balance cozy comfort with proper, body-contouring support.
Melatonin doesn’t actually stay in the body for very long. Most people eliminate all melatonin from their system within five hours of taking it, which means you should feel minimal effects if you take it before you go to sleep at night.
Some people experience a “hangover” the morning after taking melatonin, but this usually occurs because they’ve taken it too late into the night. To avoid feeling any fatigue after using melatonin for sleep, just be sure to take it in time for you to get six to eight hours of sleep.
Most experts advise you to take melatonin around thirty to sixty minutes before your bedtime. Since it is a fast-acting drug, melatonin takes as little as thirty minutes to kick in before you begin to feel the effects.
When taking melatonin for sleep, it’s important to plan ahead. If you’re struggling with keeping your sleep cycle consistent, melatonin can be a very useful way to get back on track with the rest you require. From getting better sleep to helping you with a migraine, there are plenty of applications for this supplement.
Make sure to consult your physician if you’re experiencing serious struggles with sleep. Not only will they be able to recommend the correct dose for your needs, they’ll also help you figure out what’s causing your problem, allowing you to fix the root issue.
Does melatonin helps you sleep? Share your thoughts in the comments.
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Disclaimer. We love sleep and we want you to get the best sleep possible. But we do not provide medical advice. This blog is intended for informational purposes only. It is not a substitute for professional medical info, diagnosis, or treatment. Never ignore professional medical advice in seeking treatment because of something you have read on our blog.